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Canned tuna is great; it’s quick, easy, and high in protein. But fresh tuna is a special treat.

Get your pumpkin spice fix with these delicious protein-packed waffles!

These treats are a cross between a cookie and a muffin-top texture. It's super delicious and soft, and has just the right bit of sweetness and that pumpkin spice you wait for all year long! Ingredi...

Fall is full of pumpkin-inspired everything, especially recipes. And, we’ve got a fantastic one for you right here...

Delicious, protein-packed waffles! It's what's for breakfast!

Do you need a light and refreshing nutritious snack to munch on while sitting poolside or at the park this summer? Here's one!

Get right fuel your body needs after intense training sessions to replenish vital nutrients for maximum results and recovery.

Simple and easy to make, this refreshing pasta salad is great for any summer day with a new flavor in every bite.

Who says you have to give up pizza? Try this zesty recipe for polenta pizza!