Creatine: More Than Just a Muscle-Builder
Science & Supplements

Creatine: More Than Just a Muscle-Builder

Creatine does more than support muscle—it's also being studied for brain health, recovery, and aging. Learn why this popular supplement is gaining attention.
Hydrate Smarter: How This Innovative Formula Helps You Perform at Your Best
Science & Supplements

Hydrate Smarter: How This Innovative Formula Helps You Perform at Your Best

Most people are dehydrated without even knowing it. Hydration isn’t just about drinking water, it’s about mineralization. Enter Salthead: a game-changing formula that delivers true hydration.
Best Supplements for Digestion and Gut Health
Science & Supplements

Best Supplements for Digestion and Gut Health

Want to make sure your gut is working in tip-top shape? Read this article to discover what supplements you need STAT to do the job.
The 411 on Digestive Enzymes
Health & Wellness

The 411 on Digestive Enzymes

Why we need them, what they do and a brief overview of the benefits of supplementation.
spoonful of psyllium
Science & Supplements

Psyllium for Weight Loss?

Recent research has shed light on the benefits of psyllium, a plant-based fiber that just might be the fat-loss aid you've been missing! From helping to control appetite to improving calorie absor...
woman holding a smiley face in front of a red frowny face
Health & Wellness

6 Nutrients to Boost Mental Health

From omega-3 fatty acids to ashwagandha, these key nutrients can support your overall mental well-being.
6 Science-Backed Benefits of Magnesium
Health & Wellness

6 Science-Backed Benefits of Magnesium

An essential mineral for our overall health and well-being, magnesium plays a crucial role in several bodily functions, including energy production, muscle and nerve function, and protein synthesis...
Dairy Intolerance: What Gives?
Nutrition & Recipes

Dairy Intolerance: What Gives?

If you find that your body reacts differently to foods in the dairy category, we are about to shed light on why.
Man taking a break from exercising because he is dealing with back pain caused by chronic inflammation.
Science & Supplements

4 Ways To Combat Inflammation

Joint pain, belly bloat, fatigue, and frequent illness. What do these symptoms have in common? They all involve some degree of underlying chronic inflammation.